A steamy, hot bath once a week, in the comfort of your own home is life changing. I can personally say that it has done all of these eight things plus it make you feel like you have a fresh layer of skin as if you had just had a body scrub. To get the full spa effect get the temp of the water as hot as you can stand it... even if you have to boil water... I always do, add aromas(burn your favorite incense, add essential oil like peppermint oil or rosemary oil to separate bowl of steaming water, or burn sage), add Aloe Vera gel, coconut oil, olive oil and epsom salt to your water. If you have any kind of satelite radio and spa music to your list. Enjoy.
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